Ep 411 - How To Get The Right Meal Frequency

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I talk about meal frequency. How do we know how many meals we should eat? Is there an optimum number of meals in a day? Or, is it really about what suits each individual the best? If you are interested in our unique 1 to 1 coaching service, please book a free call to chat it through with me; https://nextstepnutrition.co.uk/nsncoaching/