Ep 408 - How To Have A Break From Fat Loss Without Wrecking Your Progress

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I answer a question I received from someone via Instagram. If you are thinking of taking a break for your weight loss over the festive season, this episode will give you some tips. I mention Kevin Halls Body Weight Planner and you can find that here - https://www.niddk.nih.gov/bwp