Ep 399 - Has Flexible Dieting Become Restrictive Dieting?

Beyond The Mirror - A podcast by Jonny Landels

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Categories:

In today's episode I take a look at counting calories. I talk about how great it can be but how it can fall over if we start to become super strict with it.