Ep 388 - Overcoming Cravings With The NN Effect

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.