Ep 366 - How Challenging Thoughts Made Me Less Depressed

Beyond The Mirror - A podcast by Jonny Landels

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Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN https://www.iconnutrition.com/