Ep 364 - Do You Actually Need To Lose Weight?

In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead. If you are interested in signing up for our FREE 5 day habit challenge, please follow this link; https://page.nextstep-nutrition.com/5daychallenge/