Ep 362 - What If You're Not Seeing Progress?

Beyond The Mirror - A podcast by Jonny Landels

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Today I talk about progress. Do we know how to measure it? What is real progress? If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link https://page.nextstep-nutrition.com/5daychallenge/