Ep 349 - Fuelling Performance & Fat Loss - Is It Possible?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this? If you are interested in our one to one coaching to help you reach your goals, please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/