Ep 342 - Is Fruit Good Or Bad For Us?

In today's episode, I look at the arguments around the sugar in fruit. What makes it 'different' and why does it seem to be a cause for concern? I cite a couple of reports in the podcast and you can find them by following these links; Brey: http://ajcn.nutrition.org/content/86/4/895.full.pdf+html  Salwa W Rizkalla: https://pubmed.ncbi.nlm.nih.gov/21050460/