Ep 341 - Why You Should Avoid Doing Too Much

Beyond The Mirror - A podcast by Jonny Landels

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Education

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; https://pubmed.ncbi.nlm.nih.gov/23016079/