Ep 339 - The Art Of Consistency 101

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode, I look at consistency. This is something that many of us struggle with. I look at starting small and building. Small steps consistently applied will take us miles from our starting point. If you would like to download our FREE video Dieting Toolkit please follow this link; https://page.nextstep-nutrition.com/diettoolkit/