Ep 338 - How To REALLY Handle Alcohol & Social Events

Beyond The Mirror - A podcast by Jonny Landels

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Today I talk some more about eating and drinking socially. I take a look at some methods we can use to enjoy social events and still reach our goals. I also look more closely at the calories in alcohol, please see today's blog for more information on this. This website is also a great source; https://www.drinkaware.co.uk/tools/unit-and-calorie-calculator