Ep 316 - The Psychology Of Long Term Weight Loss

Beyond The Mirror - A podcast by Jonny Landels

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Today I look at why it is so hard to maintain weight loss over the long term. I mention the book, The Hungry Brain, by Dr Stephan Guyenet as well as the podcast FlatWhite Episode 5 on which he was a guest; https://podcasts.apple.com/gb/podcast/flat-white-ep-05-why-we-get-fat-with-dr-stephan-guyunet/id1451178019?i=1000443682851