Ep 312- Do You Need A Starting Calorie Number?

Beyond The Mirror - A podcast by Jonny Landels

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In today's episode I discuss whether we need to set a starting calorie number and how we can go about it. For those of you who wish to track their calories.  You can find a detailed blog on the subject here - https://www.nextstep-nutrition.com/how-to-design-your-own-nutrition-plan/