Ep 277 - What Else Can We Measure?

Beyond The Mirror - A podcast by Jonny Landels

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Categories:

When losing weight we usually just focus on scale weight. Likewise, with muscle gain, we don't really know what to track. What other measures apart from scale, body-measurements and body fat can we track?