Ep 205 - Do You Need To Track Calories?

Beyond The Mirror - A podcast by Jonny Landels

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Today I discuss ways to lose or gain weight without tracking calories. Follow me on Instagram: @jonny_nextstep Follow me on Facebook: NextStepPerformance1 Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/