Ep 187 - Machines VS Free Weights, Which Is Better?

Beyond The Mirror - A podcast by Jonny Landels

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Today I discuss which is better, machines or free weights FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28 Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/