Ep 173 - How To Maintain Your Weight Loss

Beyond The Mirror - A podcast by Jonny Landels

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Today I discuss what to do after a diet to maintain your results Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles