Ep 171 - Revealed: The Optimal Macronutrient Split For Fat Loss

Beyond The Mirror - A podcast by Jonny Landels

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Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss? Sign up to Project Puck Faleo and end the yo-yo diet cycle now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/