Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain?

Beyond The Mirror - A podcast by Jonny Landels

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Today I talk you through an appropriate surplus for muscle gain and not fat gain Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles