Ep 162 - Exercise or Diet for Fat Loss?

Beyond The Mirror - A podcast by Jonny Landels

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Today I discuss which is best for your fat loss goals; diet, or exercise? METs table: https://www.ncbi.nlm.nih.gov/pubmed/21681120 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles