Ep 145 - Training For Recovery?

Beyond The Mirror - A podcast by Jonny Landels

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Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit