Ep 143 - The Great Keto Hoax

Beyond The Mirror - A podcast by Jonny Landels

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Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit