Ep 135 - Build Your Workout in 5 Stages

Beyond The Mirror - A podcast by Jonny Landels

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Today I detail the 5 stages to building an effective workout Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1:https://www.nextstepperformance.co.uk/services/performance-coaching/ Hear me present, live: https://event.bookitbee.com/23509/nutrition-for-crossfit