Ep 117 - How To Set Up A Successful Diet

Beyond The Mirror - A podcast by Jonny Landels

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Today I'll walk you through the necessary steps you need to take in order to set up a successful diet I go through: setting initial calories making adjustments based on results how long you should diet for This is a must-listen If you like this episode, please leave a rating and/or review and please share with a friend to help grow the show :)