E015 - You Can Be Healthy Without Losing Weight

Beyond The Mirror - A podcast by Jonny Landels

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Can you be fat and healthy? YES! Let's find out why... References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076 https://journals.sagepub.com/doi/full/10.1177/2158244018772888 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/