Why Anxiety Makes the Past Feel Like It’s Happening Now
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess
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Why does the past feel like it’s still happening—especially when you’re anxious? In this episode, we’re talking about that all-too-familiar feeling of being emotionally pulled back into a past situation, even when you know you're safe. Whether it’s a memory, a mistake, or something that still carries emotional weight—anxiety can make it feel like you’re right back there. We’ll explore: ✔️ Why your brain replays past moments like they’re happening now ✔️ How emotional memory and s...
