For When Intrusive Thoughts Feel So Real (And What to Do About It)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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Do your intrusive thoughts ever feel too real? This short, calming episode is here for the moments when anxiety and OCD make your thoughts feel overwhelming, scary, and deeply personal — even though they’re not. I’ll gently walk you through why intrusive thoughts latch onto the things you care about most, why they don’t mean anything about who you are, and how OCD tricks you into believing they do. You’ll hear: ✔️ Why OCD targets your values and identity ✔️ Why thoughts can feel...
