9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose)

Are you constantly worrying about the future? Do thoughts about your career, finances, or health keep you up at night? Future anxiety is something many of us struggle with, and it can feel overwhelming. In this episode, I explore why we fear the future, how regret shapes our decisions, and practical ways to manage future anxiety. As a UK-based therapist, I’ll break down the psychology behind uncertainty and share gentle, actionable strategies to help you feel more grounded. 🌿 Follow for mor...