5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess
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In this episode, we're going to be talking all about 'not feeling good enough', limiting beliefs, anxiety and how to let go & increase your self worth. -- About the Podcast-- The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you. Each Monday, we’ll...
