10. Overcoming Self-Doubt & Trusting Yourself Again

Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess

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Feeling stuck in self-doubt? Do you constantly second-guess yourself or feel like a failure? You’re not alone. In this episode, I break down: ✔️ Why we experience self-doubt & where it comes from ✔️ How failure impacts our confidence & decision-making ✔️ Steps to rebuild self-trust & quiet negative self-talk As a UK-based therapist, I’ll share practical, gentle strategies to help you overcome these feelings and move forward with more confidence. 💡 Related Episodes: 🎧Lets Talk Ab...