39. Rest Your Eyes

This is a meditation that reduces eye strain easily.A step-by-step guided meditation that walks you through how to relax your eyes.Sit or lay down and just follow the instructions to become both more mindful and relaxed. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

En podd för dig som vill få mer lugn i vardagen.Lär dig att meditera med Magnus Fridh och Sheila Arnell. Hosted on Acast. See acast.com/privacy for more information.