ZOE Science & Nutrition

247 Episodes

1. Do you want to die? How Bryan Johnson plans to cheat death

   Published: 20/03/2025
2. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

   Published: 18/03/2025
3. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

   Published: 13/03/2025
4. Recap: Red meat vs fake meat | Prof. Christopher Gardner

   Published: 11/03/2025
5. The best (and worst) oats for your health | Prof. Sarah Berry

   Published: 06/03/2025
6. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

   Published: 04/03/2025
7. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

   Published: 27/02/2025
8. Recap: Is your morning coffee harming your health? | James Hoffmann

   Published: 25/02/2025
9. The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

   Published: 20/02/2025
10. Recap: What the science says about intermittent fasting | Gin Stephens

    Published: 18/02/2025
11. How to transform your health in midlife | Rich Roll and Prof. Tim Spector

    Published: 13/02/2025
12. Recap: The misunderstood function of fat | Deborah Clegg

    Published: 11/02/2025
13. 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

    Published: 06/02/2025
14. Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

    Published: 04/02/2025
15. Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

    Published: 30/01/2025
16. Recap: Maintain brain health as you age | Dr. William Li

    Published: 28/01/2025
17. Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

    Published: 23/01/2025
18. Recap: What is inflammation and how can I control it | Prof. Philip Calder

    Published: 21/01/2025
19. The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

    Published: 16/01/2025
20. Recap: How to adapt your diet for later life | Dr Federica Amati

    Published: 14/01/2025