Your ADHD Besties

58 Episodes

1. 16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing

   Published: 24/07/2024
2. MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"

   Published: 17/07/2024
3. MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"

   Published: 10/07/2024
4. 15. What to do when you're stuck DOOM SCROLLING

   Published: 03/07/2024
5. 14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)

   Published: 26/06/2024
6. 13. ADHD: periods, hormones & PMDD

   Published: 19/06/2024
7. 12. Skin picking, nail biting 💅 and AuDHD friendships

   Published: 12/06/2024
8. 11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years

   Published: 05/06/2024
9. 10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety

   Published: 30/05/2024
10. 9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

    Published: 27/05/2024
11. 8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃

    Published: 23/05/2024
12. 7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨

    Published: 20/05/2024
13. 6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach

    Published: 16/05/2024
14. 5. "Am I a fraud for saying I have ADHD without a diagnosis?"

    Published: 09/05/2024
15. 4. "Why does my ADHD make me binge eat?"

    Published: 02/05/2024
16. 3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?

    Published: 25/04/2024
17. 2. "My boyfriend doesn't believe I have ADHD"

    Published: 19/04/2024
18. 1. "ADHD perfectionism is ruining my life!" 🫠

    Published: 18/04/2024