120 Episodes

  1. #80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling

    Published: 16/07/2024
  2. #79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling

    Published: 09/07/2024
  3. #78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald

    Published: 02/07/2024
  4. #77 - Helpful Advice From a Divorce Lawyer

    Published: 25/06/2024
  5. #76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

    Published: 18/06/2024
  6. #75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin

    Published: 11/06/2024
  7. #74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan

    Published: 04/06/2024
  8. #73 - What if I've Had Relationship Anxiety/ROCD from the Beginning

    Published: 28/05/2024
  9. #72 - Is it Normal For Healthy Love to Feel Boring?

    Published: 21/05/2024
  10. #71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

    Published: 14/05/2024
  11. #70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

    Published: 07/05/2024
  12. #69 - If My Relationship Isn't Easy, Am I Forcing It?

    Published: 30/04/2024
  13. #68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian

    Published: 23/04/2024
  14. #67 - The Unintended Consequences of Healing

    Published: 16/04/2024
  15. #66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari

    Published: 09/04/2024
  16. #65 - Mastering Your Mind Drama w/ Rebecca Ore

    Published: 02/04/2024
  17. #64 - Relationships Are Big Opportunities to 'Look in the Mirror'

    Published: 26/03/2024
  18. #63 - From Triggered to Trusting Yourself w/ McKell Kristen

    Published: 19/03/2024
  19. #62 - The "I'll Be Happy When..." Trap in Relationships

    Published: 12/03/2024
  20. #61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

    Published: 05/03/2024

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Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!

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