20 Episodes

  1. #019 - Strength Protocols

    Published: 30/05/2025
  2. #018 - Should You Use A Foam Roller

    Published: 25/04/2025
  3. #017 - Goal Setting & Tracking

    Published: 28/03/2025
  4. #016 Tom's MRI Meltdown

    Published: 28/02/2025
  5. #015 Training With Hypermobility

    Published: 31/01/2025
  6. #014 Should You Change Your Training After 30

    Published: 29/11/2024
  7. #013 Working Around Injuries

    Published: 01/11/2024
  8. #012 Can you fix things after years of problems?

    Published: 27/09/2024
  9. #011 Does posture matter? This might change your opinion...

    Published: 30/08/2024
  10. #010 The Best Lower Back Advice

    Published: 26/07/2024
  11. #009 Desert Island

    Published: 28/06/2024
  12. #008 Daily Life Shouldn't Hurt You

    Published: 30/05/2024
  13. #007 Better Mobility = Better Performance

    Published: 26/04/2024
  14. #006 What Is Bad Pain And What Is Good Pain?

    Published: 29/03/2024
  15. #005 What Is Strong

    Published: 23/02/2024
  16. #004 What Is A Bendy Wendy

    Published: 26/01/2024
  17. #003 What Is A Fridge Brick

    Published: 22/12/2023
  18. #002 Set Backs Are Normal

    Published: 22/12/2023
  19. #001 You Don't Know What You Don't Know

    Published: 22/12/2023
  20. Podcast Trailer

    Published: 14/12/2023

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We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!