44 Episodes

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    Welcome, friends āœØ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ā˜ļø stress & anxiety šŸ’š self-esteem šŸ˜“ sleep & insomnia šŸŽØ creativity šŸ§  delta sleep (immunity, memory, recovery) Headphones on for the best experience šŸŽ§ New episodes every Monday. Follow me @katiewilliamsyoga

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