318 Episodes

  1. Attention Seeking Behaviour Explained - Why You Need to STOP Seeking Approval!

    Published: 11/10/2024

  2. How to Use Your Intuition & Tap Into Your Inner Wisdom

    Published: 04/10/2024

  3. Overcome Anxiety – An Inner Child Guided Meditation

    Published: 27/09/2024

  4. How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough

    Published: 20/09/2024

  5. How to Overcome Traumatic Memories and Heal From Your Past

    Published: 13/09/2024

  6. How to Overcome Fear of the Future and Obsessive Anxiety

    Published: 06/09/2024

  7. Resolve Anxiety Naturally | Understand the Origin of Your Anxiety

    Published: 30/08/2024

  8. Inner Child Work Guided Meditation – Strengthen Your Inner Child Bond

    Published: 23/08/2024

  9. Nurturing Inner Child Exercises and Activities - Inner Child Work Essentials: Part 4

    Published: 16/08/2024

  10. How to Build Trust With Your Inner Child - Inner Child Work Essentials: Part 3

    Published: 09/08/2024

  11. How to Communicate With & Teach Your Inner Child - Inner Child Work Essentials: Part 2

    Published: 02/08/2024

  12. How to Connect With and Listen To Your Inner Child | INNER CHILD WORK ESSENTIALS: Part 1

    Published: 26/07/2024

  13. Overcome Your Fears & Find Inner Peace - Powerful Inner Child Guided Meditation

    Published: 20/07/2024

  14. How to Manage Your Fear Response and Eliminate Emotional Triggers

    Published: 12/07/2024

  15. How to Stop People Pleasing and Worrying About What Others Think Of You

    Published: 05/07/2024

  16. Discover Your Authentic Spiritual Self – How to Reconnect to Your Inner Guide and Intuition

    Published: 28/06/2024

  17. Understanding and Overcoming Intrusive Thoughts and Overthinking

    Published: 21/06/2024

  18. Powerful Inner Child Meditation for Deep Sleep

    Published: 14/06/2024

  19. Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia

    Published: 07/06/2024

  20. The Life-Changing Power of Self-Responsibility and Accountability

    Published: 01/06/2024

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom