318 Episodes

  1. The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable

    Published: 10/03/2021
  2. The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child

    Published: 06/03/2021
  3. The Emotional Pendulum - Your Mood Swings Explained

    Published: 03/03/2021
  4. The Midlife Crisis Solution

    Published: 27/02/2021
  5. 3 Inner Child Sabotage Tactics That Block Your Success

    Published: 24/02/2021
  6. Using Inner Child Work to Heal Childhood Injustice and Unfairness

    Published: 20/02/2021
  7. Why Is Asking for Help So Hard? The Proud Inner Child

    Published: 17/02/2021
  8. How to Stop Striving and Enjoy Life More!

    Published: 13/02/2021
  9. Stop Inner Child Panic and Extreme Reactions to Life

    Published: 10/02/2021
  10. Resilience | How to Cope with Unexpected Life Changes & Find Your Flow

    Published: 06/02/2021
  11. How to Overcome Self-Doubt and Self-Criticism

    Published: 03/02/2021
  12. Family Anxiety Triggers | How to Stop Being Triggered By Parents or Family

    Published: 30/01/2021
  13. Why We Get Addicted to Chaos and Drama | Reparenting Inner Child Chaos Addiction

    Published: 27/01/2021
  14. Why Revenge Never Works | The Healthy Way to Overcome Past Hurt and Injustice

    Published: 27/01/2021
  15. Why Your Inner Child Hates Criticism and Being Wrong

    Published: 27/01/2021
  16. Relationship Heartbreak Recovery | Positive Life Lessons to Help You Move On

    Published: 27/01/2021
  17. 3 Ways Your Inner Child Helps You | Discover Your Inner Child’s Gifts

    Published: 27/01/2021
  18. Introducing the Wu Wei Wisdom Podcast

    Published: 23/01/2021

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom