318 Episodes

  1. The Inner Child Battle - Inner Child Therapy to End Inner Conflict

    Published: 06/10/2021
  2. How to Handle Disappointment and Setbacks

    Published: 02/10/2021
  3. The Truth About Inner Child Healing - The REAL Purpose of Reparenting Therapy

    Published: 29/09/2021
  4. The Self-Motivation Secret

    Published: 25/09/2021
  5. How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)

    Published: 22/09/2021
  6. Why Can’t I Love Myself? Overcome the Mindset Blocks That Stop Self-Love

    Published: 18/09/2021
  7. Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery

    Published: 15/09/2021
  8. I’m Not Good Enough! How to Break Free of Self-Doubt

    Published: 11/09/2021
  9. Why Do We Push Love Away? Self-Sabotage In Relationships

    Published: 08/09/2021
  10. Inner Child Emotional Sabotage: Is Your Inner Child Controlling Your Emotions?

    Published: 04/09/2021
  11. Relationship Doubts Anxiety - Is My Relationship Unhealthy?

    Published: 01/09/2021
  12. You CAN Recover From Childhood Trauma!

    Published: 28/08/2021
  13. Feeling Needy in a Relationship: Save Me Syndrome Explained

    Published: 25/08/2021
  14. Perfectionism Explained (+ The Cure For Perfectionists!)

    Published: 21/08/2021
  15. Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship

    Published: 18/08/2021
  16. Why You Need to Stop Being Judgemental!

    Published: 14/08/2021
  17. Heal Repressed Trauma: How to Let Go of Childhood Trauma

    Published: 11/08/2021
  18. The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power

    Published: 07/08/2021
  19. Understanding and Fixing Low Self-Esteem and Low Self-Confidence

    Published: 04/08/2021
  20. How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)

    Published: 31/07/2021

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom