77 Episodes

  1. From Challenges to Triumphs: My Journey Through Grief and Healing and Lessons Learned from Inspiring Guests

    Published: 10/06/2025
  2. Tom Daley on Finding Perspective, Gratitude, Grief and High Performance; His journey from Adversity to Olympic Success – A Journey of Resilience

    Published: 03/06/2025
  3. The power of female collaboration, navigating the modelling industry and turning adversity into empowerment; with Tijana Tamboric

    Published: 27/05/2025
  4. Navigating Being a Victim of Sexual Abuse as a Child; with Mark O'Sullivan - From Darkness to Laughter

    Published: 20/05/2025
  5. Ordinary People can do Extraordinary Things – rowing the Atlantic ocean and a cancer diagnosis with Felicity Ashley

    Published: 13/05/2025
  6. From Colombia to the UK; Erika Tamayo's Journey of Resilience and Entrepreneurship and the Inspiring Story of Hermosa Protein

    Published: 06/05/2025
  7. Manifesting – Ancient Wisdom, Science or both; with Motivational Speaker Natasha Graziano

    Published: 29/04/2025
  8. Two Olympic Medals, One Mission: Noah Williams on Mindset, Mental Health, London Marathon training and Diving

    Published: 22/04/2025
  9. From Bullying to Brilliance: Fats Timbo's journey of resilience and transforming adversity into empowerment

    Published: 15/04/2025
  10. Ballet, Burnout, and Resurgence: Steven McRae's inspiring story of transforming challenges into triumphs

    Published: 08/04/2025
  11. Season 7 coming soon.....

    Published: 01/04/2025
  12. From being Harry Potter's stunt double to surviving and the power of acceptance with David Holmes

    Published: 31/12/2024
  13. Surviving a motorcycle crash in Columbia but losing a leg, with Luke Tarrant

    Published: 24/12/2024
  14. Imposter syndrome and uncomfortable truths with Anna Mathur

    Published: 17/12/2024
  15. Why Dementia is largely preventable, plus further insights into health, wellbeing and longevity with Dr Tommy Wood

    Published: 10/12/2024
  16. From overcoming adversity to creating a movement battling cancer by raising millions with Scott Britton

    Published: 03/12/2024
  17. The power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarah

    Published: 26/11/2024
  18. Resilience, recovery and transformation with adaptive CrossFit athlete Ross Austin

    Published: 19/11/2024
  19. Resilience, determination and mindset with Paralympic cycling medallist Blaine Hunt

    Published: 15/10/2024
  20. How to breathe like an Olympic medallist with Adam Burgess

    Published: 08/10/2024

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This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site