Vitally You, Feeling Younger While Growing Older
A podcast by Dana Frost
121 Episodes
-
21. Permission for Pleasure with Robyn Spens
Published: 05/02/2022 -
20. Peak Performance with Shawn Tolleson
Published: 30/01/2022 -
19. The Healing Power of Light Therapy
Published: 23/01/2022 -
18. The Three Pillars of Longevity with Isabel Draughon
Published: 16/01/2022 -
17. Anger and Longevity with Dana Frost
Published: 09/01/2022 -
16. Insights Through the Lens of Astrology with Sandy Rueve
Published: 02/01/2022 -
15. Your Body is Your Trusted Guide
Published: 19/12/2021 -
14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter
Published: 12/12/2021 -
13. The Power of Natural Light with Roudy Nassif
Published: 05/12/2021 -
12. Give Yourself the Gift of Time Show Notes
Published: 21/11/2021 -
11. Keeping Up Appearances with Dana Frost
Published: 13/11/2021 -
10. Feeling Younger Growing Older with Myriam Lluria Sitterson
Published: 05/11/2021 -
09. What's Your True Age with TruDiagnostic and Hannah Went
Published: 30/10/2021 -
08. Making Peace with Your Past
Published: 22/10/2021 -
07. Activate Abundance with Dame Sandra Biskind
Published: 17/10/2021 -
06. Gut Health and Longevity with Anne Lemons
Published: 10/10/2021 -
05. Transforming Your Health Through Food with Mindy Gorman-Plutzer
Published: 04/10/2021 -
04. The Healing Journey with Mary Beth Gudewicz
Published: 26/09/2021 -
03: Getting Personal: The Why Behind Vitally You
Published: 26/09/2021 -
02. Sleep Health with Deepa Kannan
Published: 19/09/2021
If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?
