UNDO with Jericha Szlo

60 Episodes

1. Prime your brain for a positive day

   Published: 14/08/2024
2. MINI: Do you need to believe in yourself?

   Published: 11/08/2024
3. Self sabotage is how you break your own heart

   Published: 07/08/2024
4. MINI: Self hate is contagious

   Published: 04/08/2024
5. 4 reminders for when you get caught in overthinking

   Published: 31/07/2024
6. Lifestyle changes that transformed my self love [RE-RUN]

   Published: 17/07/2024
7. MINI: Stop relying on the Universe to guide you: Neuroscience behind why

   Published: 14/07/2024
8. Tired of never feeling good enough? Neuroscience tip to eliminate imposter syndrome

   Published: 10/07/2024
9. The 80/20 rule to becoming mentally healthy [RE-RUN]

   Published: 03/07/2024
10. Become lucky and attract better opportunities with Neuroscience

    Published: 19/06/2024
11. The habit of being yourself

    Published: 12/06/2024
12. Things I avoid since learning the Neuroscience of self love

    Published: 29/05/2024
13. What a toxic relationship does to your brain

    Published: 22/05/2024
14. Things I wish I knew before I rewired my brain

    Published: 15/05/2024
15. Listen to this if you're struggling

    Published: 08/05/2024
16. Are you a bad person? w/ Hailey Reese

    Published: 01/05/2024
17. Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness

    Published: 24/04/2024
18. How to create a morning routine that works: science-backed 4-step process for a successful day no matter how much time you have

    Published: 17/04/2024
19. The 80/20 rule to becoming mentally healthy

    Published: 09/04/2024
20. Lifestyle changes that transformed my self love

    Published: 03/04/2024