Uphill Athlete Podcast

128 Episodes

1. Training for Trail Running: Race Strategies and Preparation

   Published: 23/10/2023
2. Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

   Published: 09/10/2023
3. Trail Running Series: Running in Extremes

   Published: 25/09/2023
4. Trail Running Series: Nutrition Advice with RD Rebecca Dent

   Published: 11/09/2023
5. Trail Running Series: Coaches Round Table

   Published: 28/08/2023
6. Trail Running Series: Crewing and Pacing

   Published: 14/08/2023
7. Trail Running Series: Hillary Gerardi and the Legacy of Mountain Athletes

   Published: 31/07/2023
8. Trail Running Series: Muscular Endurance for Trail Runners

   Published: 17/07/2023
9. Trail Running Series: Strength Training

   Published: 03/07/2023
10. Trail Running Series: Environmentalism and Trail Running with Damian Hall

    Published: 20/06/2023
11. Trail Running Series: John Kelly on Longevity at the Top

    Published: 05/06/2023
12. Trail Running Series: Base Training to Course Specialization

    Published: 22/05/2023
13. Trail Running Series: Racing, Adventures and FKTs

    Published: 08/05/2023
14. Training for Mountaineering: Tapering and Post-Mountain Blues

    Published: 27/03/2023
15. Training for Mountaineering: Climbing Specific Period

    Published: 13/03/2023
16. Training for Mountaineering: Strength

    Published: 27/02/2023
17. Training for Mountaineering: Base Training

    Published: 13/02/2023
18. Training for Mountaineering: Prehab and Injury Prevention

    Published: 30/01/2023
19. Training for Mountaineering: The Psychology of Risk and Fear

    Published: 16/01/2023
20. Training for Mountaineering: Aerobic Threshold Testing

    Published: 26/12/2022