Light Up Your Metabolism

247 Episodes

1. Episode 67: What is Metabolic Flexibility and why should I want it?

   Published: 01/03/2021
2. 9 Common Keto Mistakes + Personal Health Scare | Episode 66

   Published: 22/02/2021
3. 10 Foods to Systematically Remove for Better Blood Sugar | Episode 65

   Published: 21/01/2021
4. Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64

   Published: 14/01/2021
5. Episode 63: The 7 Steps to Balance Your Blood Sugar

   Published: 31/12/2020
6. Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP

   Published: 21/12/2020
7. Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones

   Published: 15/12/2020
8. Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer

   Published: 07/12/2020
9. Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD

   Published: 16/11/2020
10. Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD

    Published: 26/10/2020
11. Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!)

    Published: 19/10/2020
12. Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist

    Published: 12/10/2020
13. Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich

    Published: 05/10/2020
14. Episode 54: How to Heal your Gut & Get Rid of your Allergies

    Published: 28/09/2020
15. Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff

    Published: 14/09/2020
16. Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances

    Published: 11/09/2020
17. Episode 51: Weight Loss Plateaus & Plateaus on Keto

    Published: 21/08/2020
18. Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill

    Published: 17/08/2020
19. Episode 49: Most Common Mistakes I See People Make on Keto

    Published: 14/08/2020
20. Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth

    Published: 10/08/2020