514 Episodes

  1. Pre-UFYB 13: Enjoy Weekends & Vacation

    Published: 09/08/2017

  2. Pre-UFYB 14: Taking Charge of Your Professional Development

    Published: 02/08/2017

  3. Pre-UFYB 12: Substance Use & Abuse

    Published: 26/07/2017

  4. Pre-UFYB 11: All about Avoidance

    Published: 19/07/2017

  5. Pre-UFYB 10: How to Be a Better Lawyer

    Published: 12/07/2017

  6. Pre-UFYB 9: Mid-Year Review Meltdown

    Published: 05/07/2017

  7. Pre-UFYB 8: Why Are Lawyers So Anxious?

    Published: 21/06/2017

  8. Pre-UFYB 7: Perfectionism

    Published: 14/06/2017

  9. Pre-UFYB 6: Dealing with Difficult Clients

    Published: 07/06/2017

  10. Pre-UFYB 5: Treating Conversation Like Cross Examination

    Published: 31/05/2017

  11. Pre-UFYB 4: Overcoming Overwhelm

    Published: 17/05/2017

  12. Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

    Published: 26/04/2017

  13. Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety

    Published: 26/04/2017

  14. Pre-UFYB 1: One and Done: How to Stop Procrastinating

    Published: 19/04/2017

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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