234 Episodes

  1. Trailer: Relationships & Your Nervous System

    Published: 26/06/2023
  2. Relationships, Complex Trauma, and your Nervous System

    Published: 19/06/2023
  3. Entrepreneurship, Emotions, and Healthy Work Spaces

    Published: 12/06/2023
  4. Leadership, Visibility, and Boundaries and your Nervous System

    Published: 05/06/2023
  5. Perfectionism is a Trauma Response

    Published: 30/05/2023
  6. Dissociation

    Published: 22/05/2023
  7. Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame

    Published: 15/05/2023
  8. Emotional Repression vs Healthy Expression, Anger

    Published: 08/05/2023
  9. Emotions and Your Nervous System

    Published: 01/05/2023
  10. The Fawn Trauma Response

    Published: 24/04/2023
  11. The Freeze Trauma Response

    Published: 17/04/2023
  12. The Flight Trauma Response

    Published: 10/04/2023
  13. The Fight Trauma Response

    Published: 03/04/2023
  14. How Trauma Lives in the Body and Why You Should Heal It in Your Nervous System

    Published: 28/03/2023
  15. Trauma Rewired; the Healing Vortex

    Published: 21/03/2023
  16. Visibility, Leadership, and Podcasting

    Published: 13/03/2023
  17. Executive Leadership, Your Nervous System, and Success

    Published: 06/03/2023
  18. Grief, Shame, and Your Nervous System

    Published: 27/02/2023
  19. Dangers of Emotional Repression, Healthy Expression, and Your Nervous System

    Published: 20/02/2023
  20. Food and Nervous System Regulation

    Published: 17/02/2023

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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