117 Episodes

  1. Fabian Domenech | Root Your Life in Authenticity

    Published: 19/01/2023

  2. James Clear | Building Atomic Habits

    Published: 05/01/2023

  3. Maria Wada | Reinvention and Connection Through Yoga

    Published: 22/12/2022

  4. Sabrina Strings, PhD | Rethinking Body Image

    Published: 08/12/2022

  5. Anna Kessel | Elevating Women in Sports

    Published: 23/11/2022

  6. Monica Garrison | Opening Doors to Sport and Community

    Published: 10/11/2022

  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Published: 27/10/2022

  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Published: 13/10/2022

  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Published: 29/09/2022

  10. Chandra Cheeseborough | A Running Legacy

    Published: 15/09/2022

  11. Sloane Stephens | Turning a Setback into a Comeback

    Published: 01/09/2022

  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Published: 16/08/2022

  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Published: 11/08/2022

  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Published: 02/08/2022

  15. Jaelin Howell | Soccer’s Next Generation

    Published: 28/07/2022

  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Published: 26/07/2022

  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Published: 14/07/2022

  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Published: 30/06/2022

  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Published: 16/06/2022

  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Published: 14/06/2022

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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