Trail Society

98 Episodes

1. Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners

   Published: 20/12/2022
2. Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary

   Published: 06/12/2022
3. Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport

   Published: 22/11/2022
4. Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running

   Published: 08/11/2022
5. Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community

   Published: 25/10/2022
6. Episode 32: Team USA, new policies and research for pregnant people, and community questions

   Published: 11/10/2022
7. Episode 31: Race result extravaganza, equal pay, and youth sport development

   Published: 27/09/2022
8. Episode 30: Injury mindset and coping with DNF with Danielle Snyder

   Published: 13/09/2022
9. Episode 29: UTMB participation, results, and recap

   Published: 30/08/2022
10. Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

    Published: 23/08/2022
11. Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller

    Published: 09/08/2022
12. Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

    Published: 26/07/2022
13. Episode 25: The Pregnant Athlete Series Part 1

    Published: 12/07/2022
14. Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Published: 30/06/2022
15. Episode 23: Women who FKT, Title IX, Ask us Anything

    Published: 14/06/2022
16. Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    Published: 31/05/2022
17. Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.

    Published: 17/05/2022
18. Episode 20: Madeira Ultra Trail Recap and Work/Life Balance

    Published: 03/05/2022
19. Episode 19: Heat training, racing in the heat, and cooling strategies

    Published: 19/04/2022
20. Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap

    Published: 05/04/2022