738 Episodes

  1. EP 673: It Starts with the Feet

    Published: 19/04/2024

  2. EP 672: Running on Motivation: Tactics to Move

    Published: 11/04/2024

  3. EP 671: Balancing Stamina and Durability

    Published: 05/04/2024

  4. EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'

    Published: 29/03/2024

  5. EP 669: Safety, Innovating Runner Security

    Published: 22/03/2024

  6. EP 668: Running with Science

    Published: 14/03/2024

  7. EP 667: Voices Within: Navigating the Mind's Mind

    Published: 07/03/2024

  8. EP 666: Ultrarunning for Normal People

    Published: 29/02/2024

  9. EP 665: The Runner's Renaissance: A Fresh Start

    Published: 23/02/2024

  10. EP 664: Decoding Longevity: Lessons from 'Outlive'

    Published: 16/02/2024

  11. EP 663: Endurance Lessons from Rowing Across the Atlantic

    Published: 08/02/2024

  12. EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

    Published: 01/02/2024

  13. EP 661: Classic Ultramarathon Beginnings

    Published: 26/01/2024

  14. EP 660: BONUS MILES- From Metabolic Profiling to Peak Health

    Published: 24/01/2024

  15. EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

    Published: 19/01/2024

  16. EP 658: Fueling for Endurance

    Published: 11/01/2024

  17. EP 657: From Start to Finish: Laying out Your Running Calendar

    Published: 05/01/2024

  18. EP 656: Year-End Audio Magazine

    Published: 28/12/2023

  19. EP 655: Redefining Pain and Performance

    Published: 22/12/2023

  20. EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

    Published: 14/12/2023

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.